1204 ~ Endurance Options

Beginner / Pool Workshop

Las Vegas, NV / Friday, Sept. 5 – 8:00-11:15 am – 3.0 credit hours equal to 3.0 CECs/.3 CEUs

(Classroom: 8:00-9:30 am / Pool: 9:30-11:15 am)

Chicago, IL / Friday, Nov. 21 – 8:00-11:30 am – 3.5 credit hours equal to 3.5 CECs/.35 CEUs

(Classroom: 8:00-10:10 am / Pool: 10:10-11:30 am)

Faculty: Laurie Denomme, B. Kinesiology, AEA, ACE, AFAA, CALA

COURSE DESCRIPTION:

Experience a variety of aquatic exercises used to improve cardiovascular and muscular endurance for all major muscle groups. This workshop offers a pre-planned program that you can implement immediately with your clients either in its entirety or as single exercises. It includes appropriate progressions for Obesity, Diabetes, and Orthopedic issues. Practical applications will demonstrate proper movement execution with common exercise precautions. We will review how to maximize resistance with and without equipment, what equipment placement works best and how to make appropriate equipment choices.

COURSE OBJECTIVES:

· Review the principles of strength training, and ACSM and AEA guidelines for training.

· Discuss various cardio and muscular endurance training format options for the water.

· Outline what endurance exercises are effective for each major muscle group.

· Examine the use of resistance, with and without equipment, to create an effective endurance program.

· Explore options for obesity, diabetes, and orthopedic issues.

FACULTY: Laurie Denomme, B. Kinesiology, is a certified AEA, ACE, AFAA, CALA, and CanFit PRO Fitness Instructor & Personal Trainer who presents internationally on all areas of aquatic fitness. Laurie is internationally active in aquatics as a conference presenter and working on special projects for AEA. She blends her strength in management and leadership, with her creative yet functional presentation skill. Laurie is an AEA Training Specialist and Co-Author/Director of Program Development for Aquatic Options educational programs & resources.