1206 – ROM and Core Training Concepts
Beginner / Pool
Workshop
(Classroom: 9:40-10:40 am / Pool: 11:00
am-12:00 pm)
Las Vegas, NV /
Saturday, Sept. 6, 2008 – 8:00-11:15 am – 3.0 credit hours equal to 3.0 CECs/.3
CEUs
(Classroom: 8:00-9:30 am / Pool:
9:30-11:15 am)
(Classroom: 8:30-10:45 am / Pool:
10:45-12:00 pm)
COURSE DESCRIPTION:
Revitalize your flexibility programming with active stretch
and core training combinations. Integrate Yoga postures and diagonal movement
patterns guaranteed to decrease joint and muscle pain. Movements will
simultaneously increase balance, muscular endurance and joint range of motion.
Take home multi-level progressions that utilize drag, acceleration and
traveling techniques.
COURSE
OBJECTIVES:
1.
Examine how Yoga postures decrease joint and muscle pain
while increasing muscular endurance and range of motion.
2.
Determine the added benefits of incorporating diagonal
movement patterns with basic Yoga poses.
3.
Explore Yoga postures to develop correct technique on land
and in the water.
4.
Demonstrate how to use the properties of water to increase
balance, range of motion and muscular endurance.
5.
Experience how to use drag, acceleration, and traveling
techniques for exercise progression.
FACULTY:
Laurie Denomme, B. Kinesiology, is a certified AEA, ACE, AFAA,
CALA, and CanFit PRO Fitness Instructor & Personal Trainer who presents
internationally on all areas of aquatic fitness. Laurie is
internationally active in aquatics as a conference presenter and working on
special projects for AEA. She blends her strength in management and leadership,
with her creative yet functional presentation skill. Laurie is an AEA Training
Specialist and Co-Author/Director of Program Development for Aquatic Options
educational programs & resources.