1213 – Core Work for Hip and Back Function

Beginner / Pool Workshop

Fort Myers, FL / Tuesday, July 1 – 12:30-2:50 pm – 2.0 credit hours equal to 2.0 CECs/.2 CEUs

(Classroom: 12:30-1:30 pm / Pool: 1:50-2:50 pm)

Las Vegas, NV / Saturday, Sept. 6 – 2:00-5:15 pm – 3.0 credit hours equal to 3.0 CECs/.3 CEUs

(Classroom: 2:00-3:30 pm / Pool: 3:30-5:15 pm)

Faculty: Laurie Denomme, B. Kinesiology, AEA, ACE, AFAA, CALA

COURSE DESCRIPTION:

Experience the powerful effects gained from combining Yoga postures with resistance training in static and dynamic movement sequences. Review the integrated relationship of muscles important for hip and back function and learn practical core training ideas using isotonic and isometric muscle work. The use of buoyant equipment will further enhance one’s balance, strength and functional performance.

COURSE OBJECTIVES:

1. Determine what the muscles need to be strengthened to improve hip and back function.

2. Experience how static and dynamic movement sequences will enhance balance and trunk stability.

3. Explore exercises that combine Yoga postures with resistance training appropriate for low back pain and hip replacement.

4. Describe how to incorporate isometric and isotonic muscle work to improve strength.

5. Demonstrate how to use buoyant equipment to improve muscular endurance and core function.

FACULTY: Laurie Denomme, B. Kinesiology, is a certified AEA, ACE, AFAA, CALA, and CanFit PRO Fitness Instructor & Personal Trainer who presents internationally on all areas of aquatic fitness. Laurie is internationally active in aquatics as a conference presenter and working on special projects for AEA. She blends her strength in management and leadership, with her creative yet functional presentation skill. Laurie is an AEA Training Specialist and Co-Author/Director of Program Development for Aquatic Options educational programs & resources.