2616 – Dynamic Stability with Pilates

Intermediate / Pool Workshop

 

Chicago, IL / Saturday, Nov. 18, 2017 – 8:00-11:15 am – 3.0 credit hours equal to 3.0 CECs/.3 CEUs

(Classroom: 8:00-10:00 am / Pool: 10:00-11:15 am)

 

Faculty: Anne Pringle Burnell, AS

 

Participants:  Please bring a mat or towel to the classroom, along with a flex band. 

 

COURSE DESCRIPTION: Learn the Pilates approach to movement with core-centered exercises that create strength and flexibility. The classroom lab dissects why we do particular Pilates Mat exercises with regressions and progressions for patient populations. The Peyow Aqua Pilates basic level program converts the original Pilates approach to standing and moving in the water. Participants will gain a deeper understanding of the Pilates Method.

 

COURSE OBJECTIVES:

1)  Name and explain four of the Pilates core exerises, two on land, and two in water.

2)  Describe and demonstrate a mat and aquatic exercise solution for segmental spinal movements.

3)  Explain why the exhale breath of each exercise is not on the “exertion” phase.

 

FACULTY: Anne Pringle Burnell, AS, created the Peyow® Aqua Pilates program and the Stronger Seniors® Workout Program. She is an education provider and certified by: AEA, ACE, AFAA and Stott Pilates™. She teaches at the Rehabilitation Institute of Chicago, Northwestern Memorial Hospital, Peninsula Spa, University of Illinois Chicago, and has been a presenter at conferences including the National Council on Aging/ASA 2010 Joint Conference.