1634 – Seated Yoga

Beginner / Land Workshop

 

San Diego, CA / Friday, September 6, 2019 – 1:00-3:00 pm – 2.0 credit hours

(Classroom: 1:00-3:00 pm)

 

Faculty: Anne Pringle Burnell, ATRIC

 

COURSE DESCRIPTION: Traditional yoga poses to strengthen postural alignment and enhance mobility are modified for the chair or seated patient. Breath patterns with the asanas are off-loaded in the chair which can be applied to beginners, rehabilitation, and frail adults.  

 

COURSE OBJECTIVES:

1) Explore two sun salutations for the seated patient.

2) Adapt the eagle pose for orthopedic shoulder patients.

3) Experience a hip extension release in a seated position.

 

FACULTY:  Anne Pringle Burnell, ATRIC, created the programs: Peyow® Aqua Pilates and Stronger Seniors®. She is an education provider and holds the following certifications: CAFS, Ai Chi, AEA, Arthritis Foundation, ACE, AFAA/NASM, and AquaStretch™. She is an Instructor Trainer for Stott Pilates/Merrithew Health & Fitness. She teaches at the Galter Life Center/Swedish Covenant Hospital, Peninsula Chicago, University of Illinois-Chicago, Core Evolution.