2247 – Hypopressives for More than Core Stabilization Certificate

Intermediate / Land Workshop


San Diego, CA / Thursday, September 5, 2019 – 8:00 am-5:00 pm – 8.0 credit hours

Classroom: 8:00 am-12:00 pm

Lunch: 12:00-1:00 pm

Classroom: 1:00-5:00 pm


Faculty: Mimi Rodriguez Adami, BA, BS



The new buzz-word in therapy, rehabilitation and prevention is Hypopressive. Initially, hypopressive exercise lowered the intra-abdominal pressure to decrease pressure on dysfunctional pelvic floors. However, it has grown to be much more than pelvic floor rehab. Learn this innovative hands-on, non-invasive approach to rehabilitation, therapy and prevention in an integrated system that, through posture and breathing, can be applied to the entire body. Discover the 10 P’s in Hypopressives.



1)  Maintain five basic positions for hypopressive exercise.

2)  Explore at least three variations to the basic positions.

3)  Perform the diaphragmatic breathing used in hypopressive exercise.

4)  Determine the hypopressive apnea used in this technique.

5)  Examine the many applications for the implementation of hypopressives.


FACULTY: Mimi Rodriguez Adami, BA, BS, an American born European, Mimi has been living in Italy for 42 years. She is the director of Italy’s first EU accredited training provider for fitness professionals. With a degree in Exercise Science from Rome’s TorVergata University, she developed the AquaZumba exercise program, coordinated the EU’s eLF (eLearning Fitness) Project and wrote Aqua Fitness, published by Dorling Kindersley, Ltd. She also specializes in Pelvic Floor Fitness and represents the Low Pressure Fitness method in Italy where she is the lead trainer and collaborates with the medical community for the prevention and rehabilitation of pelvic floor dysfunction.