2612 – Ai Chi Core and Mobility

Intermediate / Pool Workshop

 

Dallas, TX / Saturday, September 21, 2019 – 1:00-5:00 pm – 4.0 credit hours

(Pool: 1:00-3:00 pm / Classroom: 3:00-5:00 pm)

 

Tucson, AZ / Saturday, September 28, 2019 – 1:00-5:00 pm – 4.0 credit hours

(Pool: 1:00-3:00 pm / Classroom: 3:00-5:00 pm)

 

Faculty: Ruth Sova, MS, ATRIC

 

COURSE DESCRIPTION: Improve the outcomes you’re seeing with Ai Chi. Feel the change in mobility using articulation and muscle focus, or the stabilization necessary with a core focus. We will also examine balance and pain – and new breath research and application. We can use the same technique to achieve more and deeper outcomes.

 

COURSE OBJECTIVES:

1)  Experience a blend of flexibility and range of motion focus options.

2)  Engage in discussions regarding the science of breathing and how to apply it.

3)  Feel the stabilizing effect of UE, stance and depth perturbations.

4)  Discuss the natural progressions in Ai Chi and how to apply those more deeply.

5)  Review Ai Chi alignment, postures and basis.

 

FACULTY: Ruth Sova, MS, ATRIC, founder/president of ATRI, is an internationally known speaker, author and consultant. She is the founder of six different businesses including the Aquatic Therapy & Rehab Institute, the Aquatic Exercise Association, Living Right Magazine, America’s Certification Trainers, Armchair Aerobics Inc., and the Fitness Firm. A leader in the health and wellness industry, she also draws on her vast experience as an entrepreneur to teach others what it takes to assume the risk of business and enterprise. Ruth is the author of numerous articles and 15 books on her specialties of wellness and business. She is the recipient of numerous awards including the Sevier-McCahill Disability International Foundation Award; and the John Williams, Jr. International Swimming Hall of Fame Adapted Aquatics Award. Known for her high energy and practical teaching approaches, Ruth has brought thousands of people over the years to understand the benefits of water exercise.