2234 Š A New Approach to Abdominal Exercises
Intermediate / 1-hour Land Workshop
Faculty: Eduardo Netto, MS
COURSE DESCRIPTION: This workshop will shine a bright light of understanding on why the core is so vital to good posture, stabilization of the body, and optimal functioning. Expand your knowledge on abdominal training and its biomechanical relationship to the entire kinetic chain when applied to the prevention of back pain, maintenance of good posture, and optimal sports performance.
1) Assess the basics concepts of abdominal training.
2) Examine recent research as it applies to core training.
3) Establish safe exercise recommendations for core training.
FACULTY: Eduardo Netto, MS, is the Fitness Director of the Body Tech Health Club in Brazil and has a masterÕs degree in human motricity. He is an international presenter and well-respected fitness professional and consultant in Brazil. He has published books, DVDs and a CD-ROM on fitness programs.